For couples
Sauna & Ice Bath for Couples in Ao Nang
Looking for something to do together in Ao Nang that isn’t just another beach day or boat tour? A contrast-therapy session is a calm, screen-free hour that you move through side by side — heat, cold, and the stillness that follows.
Couples on Google and Tripadvisor describe Growth Club as a shared reset: “my husband and I loved this place,” “a must do while in Krabi.” Here’s what makes it work for two.
What a couples’ session is like
There’s no rigid schedule — you set the pace. Warm up together in the 80°C Finnish sauna or the herb-scented house of steam, then take the plunge into the iskall ice bath or the gentler fjord cold pool. Warm back up in the geysir hot bath, lie out on the grounding lawn, and go again. Most couples cycle two or three rounds, then linger over a smoothie or the burger reviewers keep recommending.
Why couples like it
It’s the rare Ao Nang activity that’s both an experience and genuinely relaxing:
- Quiet, intentional, beautifully designed — made for slowing down together
- Move at your own pace across five hot and cold experiences
- A healthy café and bar to linger over afterwards
- ฿400 each, stay as long as you like — no rush, no clock
Is it a good date or honeymoon activity in Krabi?
It’s a lovely change of pace from the usual tourist circuit — wellness-focused, photogenic, and conversation-friendly between rounds. Sunset light on the lawn and the mountain views are a bonus. Note it’s an over-13s space, so it stays calm and uncrowded.
What guests like you say
“Awesome experience from start to finish! A must do while in Krabi. The place was very well designed with a lot of little details. My wife couldn’t get over how good the towels smelled.”
“My husband and I loved this place! Staff are friendly, steam rooms are hot and it’s a good price — 400 baht per person. If you are in Krabi I would check it out!”
Frequently asked
Yes — the space is shared and self-guided, so you move through the sauna, steam, cold baths and hot bath together at your own pace. It’s designed to be calm and uncrowded.
A day pass is ฿400 per person and you can stay as long as you like. There’s no time limit, so it’s easy to make an afternoon of it.
Walk-ins are welcome for day passes. It’s open daily from 8 AM to 10 PM, so you can come for a sunrise reset or a sunset wind-down.
This page is general information, not medical advice. Heat and cold exposure carry real risks — if you have a heart condition, high blood pressure, are pregnant, or have any health concern, consult a doctor before your first session.
Keep reading
How-toContrast Therapy: The Hot–Cold Ritual, Explained
A clear, evidence-honest guide to contrast therapy: the hot-cold physiology, a step-by-step protocol, real benefits, common mistakes, and session flow.
9 min read →
Local guideWellness Things to Do in Ao Nang, Krabi
A wellness-minded roundup of the best things to do in Ao Nang, Krabi — from contrast therapy and yoga to Railay, beaches and healthy cafés.
9 min read →