The guides
Ice bath & sauna, explained
Evidence-based, honestly-hedged guides to cold plunges, saunas and contrast therapy — the science, the how-to, and how to make the most of wellness in Ao Nang, Krabi.
ScienceIce Bath Benefits: What Cold Water Really Does
A clear, evidence-based look at what ice baths actually do for recovery and mood, what is overhyped, and who should be cautious.
8 min read →
ScienceSauna vs Ice Bath: Which Is Better for Recovery?
How heat and cold each work for recovery, what the evidence supports, and why doing both in contrast is often the smarter answer.
8 min read →
How-toHow Long Should You Stay in an Ice Bath?
A practical, safety-first guide to ice bath timing: durations by goal and experience, the 11-minute rule, breathing, warning signs, and warming up.
8 min read →
How-toContrast Therapy: The Hot–Cold Ritual, Explained
A clear, evidence-honest guide to contrast therapy: the hot-cold physiology, a step-by-step protocol, real benefits, common mistakes, and session flow.
9 min read →
Local guideMuay Thai Recovery in Krabi: A Fighter’s Guide
A practical recovery guide for fighters training Muay Thai in Ao Nang, Krabi — covering cold, heat, sleep, nutrition and where to reset.
8 min read →
Local guideWellness Things to Do in Ao Nang, Krabi
A wellness-minded roundup of the best things to do in Ao Nang, Krabi — from contrast therapy and yoga to Railay, beaches and healthy cafés.
9 min read →